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choose your class type
Monday
  • 6:00 AM - 10:00 PM Open Gym
  • 6:15 PM - 7:15 PM KM Basic
  • 7:15 PM - 8:15 PM BJJ GI Advanced & No Gi Basic
  • 8:15 PM - 9:00 PM KM Ground Defense
  • 8:15 PM - 9:00 PM KM Ground Defense
Tuesday
  • 6:00 AM - 10:00 PM Open Gym
  • 12:15 PM - 1:15 PM KM Basic to Advanced
  • 5:45 PM - 6:30 PM Heavy Bag Workout
  • 5:45 PM - 6:30 PM Heavy Bag Workout
  • 6:30 PM - 7:30 PM KM Advanced
  • 7:30 PM - 8:30 PM MT Basic to Advanced
  • 7:30 PM - 9:00 PM Wrestling
Wednesday
  • 6:00 AM - 10:00 PM Open Gym
  • 6:15 PM - 7:15 PM KM Basic
  • 7:15 PM - 8:15 PM BJJ Gi
  • 8:30 PM - 9:30 PM Clinch and Technical Sparring
Thursday
  • 6:00 AM - 10:00 PM Open Gym
  • 12:15 PM - 1:15 PM KM Basic to Advanced
  • 5:45 PM - 6:30 PM Heavy Bag Workout
  • 5:45 PM - 6:30 PM Heavy Bag Workout
  • 6:30 PM - 7:30 PM KM Advanced
  • 7:00 PM - 8:00 PM BJJ No Gi
  • 7:30 PM - 8:30 PM MT Basic to Advanced
  • 7:30 PM - 9:00 PM Wrestling
Friday
  • 6:00 AM - 9:00 PM Open Gym
  • 5:00 PM - 7:00 PM KM Open Mat
  • 5:00 PM - 7:30 PM BJJ Open Mat
  • 6:30 PM - 7:30 PM MT Fighter Class
Saturday
  • 8:00 AM - 4:00 PM Open Gym
  • 9:00 AM - 9:30 AM Awesome Abs
  • 9:00 AM - 10:00 AM Boxing
  • 9:00 AM - 10:00 AM Boxing
  • 10:00 AM - 11:00 AM BJJ Gi
  • 11:00 AM - 12:00 PM KM Basic
  • 12:00 PM - 1:00 PM MT Basic to Advanced
Sunday
  • 9:00 AM - 2:00 PM Open Gym
  • 9:30 AM - 10:30 AM Yoga
  • 10:30 AM - 11:30 AM KM Basic to Advanced

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