Monday
- 5:00 AM - 10:00 PM Open Gym
- 12:00 PM - 1:00 PM Cardio Boxing
- 12:00 PM - 1:00 PM Cardio Boxing
- 12:00 PM - 1:00 PM Cardio Boxing
- 6:15 PM - 7:15 PM KM Basic
- 7:15 PM - 8:15 PM BJJ GI Advanced & No Gi Basic
- 8:15 PM - 9:00 PM KM Ground Defense
- 8:15 PM - 9:00 PM KM Ground Defense
Tuesday
- 5:00 AM - 10:00 PM Open Gym
- 12:15 PM - 1:15 PM KM Basic to Advanced
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 6:30 PM - 7:30 PM KM Advanced
- 7:30 PM - 8:30 PM MT Basic to Advanced
- 7:30 PM - 9:00 PM Wrestling
Wednesday
- 5:00 AM - 10:00 PM Open Gym
- 6:15 PM - 7:15 PM KM Basic
- 7:15 PM - 8:15 PM BJJ Gi
- 7:30 PM - 9:30 PM Clinch and Technical Sparring
Thursday
- 5:00 AM - 10:00 PM Open Gym
- 12:15 PM - 1:15 PM KM Basic to Advanced
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 5:45 PM - 6:30 PM Cardio Kickboxing
- 6:30 PM - 7:30 PM KM Advanced
- 6:30 PM - 7:30 PM BJJ No Gi
- 7:30 PM - 8:30 PM MT Basic to Advanced
- 7:30 PM - 9:00 PM Wrestling
Friday
- 5:00 AM - 9:00 PM Open Gym
- 5:00 PM - 7:00 PM KM Open Mat
- 5:00 PM - 7:30 PM BJJ Open Mat
- 5:30 PM - 6:30 PM Cardio Kickboxing
- 5:30 PM - 6:30 PM Cardio Kickboxing
- 5:30 PM - 6:30 PM Cardio Kickboxing
- 6:30 PM - 7:30 PM MT Fighter Class
Saturday
- 8:00 AM - 4:00 PM Open Gym
- 9:00 AM - 9:30 AM Awesome Abs
- 9:00 AM - 10:00 AM Cardio Boxing
- 9:00 AM - 10:00 AM Cardio Boxing
- 9:00 AM - 10:00 AM Cardio Boxing
- 10:00 AM - 11:00 AM BJJ Gi
- 11:00 AM - 12:00 PM KM Basic
- 12:00 PM - 1:00 PM MT Basic to Advanced
Sunday
- 8:00 AM - 4:00 PM Open Gym
- 9:15 AM - 10:30 AM Yoga
- 10:30 AM - 11:30 AM Cardio Kickboxing
- 10:30 AM - 11:30 AM Cardio Kickboxing
- 10:30 AM - 11:30 AM Cardio Kickboxing
The Place Where Pittsburgh Goes To Get Fit