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  • movement drills for everyday part 2

    • You need to move. Your body, circulatory system and spine are meant for movement! Being cooped up all day is not good for us. With that in mind here are some simple movement drills that you can do to help with your overall mobility. You can do

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  • movement drills for everyday

    • You need to move. Your body, circulatory system and spine are meant for movement! Being cooped up all day is not good for us. With that in mind here are some simple movement drills that you can do to help with your overall mobility. You can do these

    Read more

  • Line drills for training: KNEES!

    • Are you missing us? We are missing you! Here is a little material to help you get by during your time away from the gym. You can do this as a line drill, with equipment or without. You can do it on a heavy bag or just up and down you hallway or

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Peggy Drake

I would recommend this place to everyone! I feel so empowered by the instructors. I recently took a self defense class and even the "students" were encouraging. I went into this place feeling uncomfortable and left with the anticipation of coming back again! Thank you!

Shane

Shane dropped weight and transformed his body through our Krav Maga and facility programs unique to Wright's Gym! Krav Maga got him going and then he continued to do Krav Maga as he started weightlifting and taking BJJ at our facility. Quite a changeover. He dropped almost 200lbs (190Lbs to be exact), got thin and then put on some serious muscle!

 

Bill Kennedy

Absolutely the best gym I have ever been in! David and his staff has fantastic customer service and makes sure your every need is met! The expertise of all the instructors makes learning mixed martial arts a joy! I would recommend beginners or advanced to check out Wrights Gym!!

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