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  • movement drills for everyday part 2
  • You need to move. Your body, circulatory system and spine are meant for movement! Being cooped up all day is not good for us. With that in mind here are some simple movement drills that you can do to help with your overall mobility. You can do

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  • movement drills for everyday
  • You need to move. Your body, circulatory system and spine are meant for movement! Being cooped up all day is not good for us. With that in mind here are some simple movement drills that you can do to help with your overall mobility. You can do these

    Read more

  • Line drills for training: KNEES!
  • Are you missing us? We are missing you! Here is a little material to help you get by during your time away from the gym. You can do this as a line drill, with equipment or without. You can do it on a heavy bag or just up and down you hallway or

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